Workout

Warm-up (400)
400 choice

Set (1000)
20 x 25's choice on :30
16 x 25's choice on :25
4 x 25's choice on :20

Set (1100)
8 x 25's fly on :30
12 x 50's on :55
...25 back/25 free
4 x 75's on 1:20
...50 breast/25 free

Set (1200)
12 x 100 kick choice on 2:15
...50 flutter/50 choice

Set (600)
3 x 200 free on 2:30
...choice of equipment

Cool-down (200)
200 EZ