Workout

Warm Up (500)
400 Swim
100 Kick

Set (900)
6 x 150's 3 on 2:15; 3 on 2:10 
...50 kick, 50 stroke, 50 Free  
 
Set (1200)
4 x 100 1:20, 1:15, 1:10, 1:05
6 x 50 Stroke :50
2 x 200 2:30
100 kick