Workout

Warm-up (600) (10 mins.)
2 rounds
100 swim/100 drill/100 kick

Set (800)
2 x 400 swim
...50 kick/50 drill/100 swim
...#1 Free, #2 IM
 
Set (2000)
5 x 100 free on 1:30
100 stroke on 1:20
4 x 100 free on 1:30
2 x 50 stroke on :40
3 x 100 free on 1:30
4 x 25 stroke on :20
2 x 100 free on 1:30
2 x 50 stroke on :40
1 x 100 free on 1:30 
100 stroke on 1:20
 

Cool-down (100)
100 EZ