Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
1/13/2010
Workout - 10448
Warm up (600): 2 rounds 100 swim/100 drill/100 kick Set (800) 2 rounds 200 free on 3:00 100 kick on 2:00 100 back on 1:45 Set(2000) 2 rounds 4 x 50 on 1:00 ...2 kick, 2 easy free 200 free on 2:40 4 x 100 on 1:30 200 on 2:30 Cool-down (100) 100 EZ |