Workout

Mid-Distance Free 3,500 Yards
Designed by Mark Moore
1/18/2010

Workout - 10468
Warm Up (600):
2 rounds
100 swim/100 drill/100 kick 
 
Set (600)
3 rounds
50 kick on 1:00
100 free build on 1:20
50 easy on 1:00

Set (1600):
(4 rounds)
150 solid on 2:00
2 x 100 on 1:20
...50 mod/50 hard
50 on 1:00 

Set (500)
Pull 500 free
…3cb

Cool-down (200)
200 EZ