Workout

Warm Up (600):
2 rounds
100 free/100 drill/ 100 kick
 
Set (700)
4 x 175's on 3:00
...150 free/25 kick

Set (2000)
500 free on 6:40
400 free on 5:20
300 free on 4:00
200 free on 2:40
100 free on 1:20
2 x 50's on 1:00 after each swim 

Cool-down (200)
200 EZ