Workout
Distance Free 3,500 Yards
Designed by Mark Moore
1/21/2010
Workout - 10487
Warm Up (600) 2 rounds 100 swim/100 drill/100 kick Set (500) 5 x 100's ...Alt swim 1:40/kick 2:00 Set (2200) 1,000 on 14:00 100 on kick 2:00 500 swim on 7:30 100 kick on 2:00 200 swim on 2:50 100 kick on 2:00 100 swim on 1:25 100 kick on 2:00 Cool-down (200) 200 EZ |