Workout
Sprint 3,500 Yards
Designed by Mark Moore
1/23/2010
Workout - 10497
Warm-up (600) 2 rounds 100 swim/100 drill/ 100 kick Set 1 (300) 100 build 2 x 50 kick hard on 1:00 Set 2 (2000) 2 rounds 150 swim on 2:15 2 x 25 sprint on :30 150 swim on 2:15 2 x 50 sprint on :45 150 swim on 2:15 2 x 75 sprint on 1:00 150 swim on 2:15 100 sprint Set 3 (400) 400 pull (5cb) moderate Cool-down (200) 200 EZ |