Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
1/25/2010
Workout - 10505
Warm Up (600) 2 rounds 100 swim/100 drill/100 kick Set (900) 3 rounds 2 x 100 free on 1:30 2 x 50 kick on 1:00 Main Set (1800) 6 x 150 on 2:20 100 easy on 2:00 4 x 150 on 2:10 100 easy on 2:00 2 x 150 on 2:00 100 easy on 2:00 Cool-down (200) 200 EZ choice |