Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
2/1/2010
Workout - 10560
Warm-up (600) 2 rounds 100 swim/100 drill/100 kick Set (600) 3 rounds 4 x 50 on: 55 …25 fly/25 back, 25 back/25 breast, 25 breast/25 free and 25 free/25 fly Set (2200) 1 x 100 on 1:15 1 x 200 on 2:40 1 x 300 on 4:15 1 x 400 on 6:00 100 EZ 4 x 100 on 1:30 3 x 100 on 1:25 2 x 100 on 1:20 1 x 100 on 1:15 100 EZ Cool-down (200) 200 EZ |