Workout

Warm Up (600):
2 rounds
100 swim/100 drill/100 kick

Set (900)
12 x 75's on 1:00
...descne 1-3

Set (1800):
6 rounds
4 x 50 easy free on 1:00
100 FAST on 2:00
...1-3 to MAX

Cool-down (200)
200 EZ