Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (600)
3 rounds
50 kick on 1:00
100 free on 1:20
50 easy on 1:00

Set (1600):
(4 rounds)
150 on 2:10
2 x 100 on 1:15
50 on 1:00 

Set (500)
Pull 500 free
…3cb

Cool-down (200)
200 EZ