Workout

Set (500)				
500 kick				
...25 dolphin/25 flutter				
				
Set (900)				
6 x 150 on 2:30				
…odds: 100 IM/50 free  				
…even: 50 free/100 IM  				
				
Set (1200):				
300 free/fly by 25’s on 5:00				
2 x 100 (50 fly/50 fr) on 1:45				
2 x 50 free on :45				
				
3 x 100 Fly/free by 50's 1:45				
200 --free/fly by 25’s on 3:30				
2 x 50 free on :45				
				
Cool-down (200)				
200 EZ