Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (600)
8 x 100 on 1:30
…descend 1-4

Set (1900)
2 rounds 
2 x 50’s build on :50
100 fast on 1:20
2 x 50’s build on :50
150 fast on 1:55
2 x 50’s build on :50
200 fast on 2:30
2 x 50's build on :50
100 FAST KICK on 2:00

Cool-down (200)
200 EZ