Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (700)
7 x 100
...Odds Free on 1:30
...Evens Back/Free on 1:40

Set (2000):
4 rounds
4 x 25's on :30
...descend 1-4
2 x 50 kick on 1:05
100 free FAST on 1:20
2 x 50 easy free on 1:00
2 x 50 FAST free on :40
...rest 1 between rounds
 
Set (500)
4 x 125's pull on 2:00
...3cb

Cool-down (200)
200 EZ