Workout

Warm-up (600)
2 rounds  
100 swim/100 drill/100 kick

Set (600)
2 x 300 drill IM
…rest 1 min.
 
Set (1000)
20 x 50 IM on 1:00
…odd 50’s : fly/breast 
…even 50’s : back/free 

Set (1200)
12 x 100 IMs on 1:40
…25 free/25 back/25 breast/25 fly
 
Set (900)
3 x 300 on 5:00
…75 choice/25 scull

Cool-down (200)
200 EZ