Workout

Warm-up
2 rounds
100 swim/100 drill/100 kick

Set (900)					
6 x 150 on 2:15					
...Odds- 100 free/50 kick			
...Evens-100 free/50 drill				
	
Set (2000)					
4 rounds					
200  on 3:00					
...50 free/100 IM/50 free
150 on 2:30					
...50 kick/50 stroke/50 free			
100 free on 1:30					
50 FAST stroke on 1:00					
					
Cool-down (200)					
200 EZ