Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (600)				
300 on 5:30				
...100 kick, 100 swim, 100 kick 			
	
200 on 3:30				
...50 stroke, 100 swim, 50 stroke			
	
100 on 1:30				
				
Set (2100)				
2  x 300 on 4:15				
100 fly on 1:30				
100 kick on 2:00				
100 free on 1:20				
				
2 x 200 on 2:50				
100 back on 1:30				
100 kick on 2:00				
100 free on 1:30				
				
2 x 100 on 1:25				
100 breast on 1:30				
100 kick on 2:00				
100 free on 1:30				
				
Cool-down (200)