Workout
Distance Free 3,600 Yards
Designed by Mark Moore
2/25/2010
Workout - 10675
Warm-up (600) 2 rounds 100 swim/100 drill/100 kick) Set (600) 4 x 50 kick on 1:00 4 x 100 build on 1:30 Set (2200): 200 free on 3:00 2 x 300 on 4:15 200 free on 3:00 3 x 200 on 2:40 200 free on 3:00 4 x 100 free on 1:15 Set (200) 200 EZ choice |