Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (600)
8 x 75’s on 1:15
…25 free/25 stroke/25 free
…IM order

Set (1650)
6 x 50 FAST on :55  
100 free on 1:30
5 x 50 FAST on :50 
100 free on 1:30
4 x 50 FAST on :45
100 free on 1:30
3 x 50 FAST on :40 
100 free on 1:30
2 x 50 FAST on :35
100 free on 1:30
50 FAST on :30   
100 free on 1:30

Set (450)
2 rounds
25 ez on :30
50 FAST on :30
50 ez on 1:00
100 FAST on 1:20 

Cool-down (200)
200 Ez choice