Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (600)				
6 x 100 KRLS on 2:00				
…kick, right, left, swim				
				
Set  (600)				
2 x 250’s pull on 3:30				
…descend 1-2				
…3/5 CB by 100's 				
EZ 100 				
				
Set (1000)				
10 x 100's  swim				
…odd-free on 1:20				
…even stroke on 1:40  				
				
Set (600)				
4 rounds 				
25 underwater on :30 				
50 EZ on 1:00 				
25 HARD no breath on :30 				
50 EZ on 1:00 				
				
Cool-down (200)				
200 EZ choice