Workout
Stroke 3,800 LC Meters
Designed by Mark Moore
3/7/2010
Workout - 10725
Warm-up (600) 2 rounds 100 swim/100 drill/100 kick Set (1900) 4 x 200 back (w/fins) on 3:00 4 x 100 breast on 2:00 4 x 50 fly on 1:00 200 IM on 4:00 100 EZ 200 free (6cb) on 4:00 Set (600) 12 x 50's pull on :50 ..3,4,5 CB Set (500) 500 kick-swim w/fins by 50's Cool-down (200) 200 EZ choice |