Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (800)
8 x 100 on 2:00
 …50 free-25 kick-25 stroke

Set (400)
8 x 50 IM build on 1:00
 
Set (1200)
6 x 100 50 back/50 free on  1:50 
4 x 100 50 fly/50 breast on  1:55 
2 x 100 IM on 2:00 
 
Set (600)
12 x 50 kick on 1:20 
 
Set (600)
6 x 100 free on 1:30 
 
Cool-down (200)
200 EZ choice