Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (800)
8 x 100 on 1:30
…odd: free finish w/turn
…even: 25 non-fr/50 fr/25 non-fr


Set (1800) 
3 rounds
200 back on 3:00
4 x 75 choice
…on 1:10/:50/:50/1:10
100 kick on 2:00
 

Cool-down (200)
200 EZ choice