Workout

Warm Up (600):
2 rounds
100 swim/100 drill/100 kick
 
Set (600)
2 rounds
Swim 2 x 100 choice on 1:45
Kick 2 x 50 on 1:10
 
Set (2200):
2 x 400 on 6:00/5:20
… mid pool 50 EZ on 1 
2 x 300 on 4:30/4:00
… mid pool 50 EZ on 1 
2 x 200 on 3:00/2:40
… mid pool 50 EZ on 1 
2 x 100 on 1:30/1:20
… mid pool 50 EZ on 1

Cool-down (100)
100 EZ