Warm up (600): 2 rounds 100 free/100 drill/100 kick Set (600) 12 x 50 on :50 …descend 1-3 Set (1800): 2 rounds 200 on 2:50 4 x 50 kick on 1 150 on 2:10 3 x 50 kick on 1 100 on 1:25 2 x 50 kick on 1 Set (300) Pull 300 free ...5cb Cool-down (200) 200 EZ choice |