Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (800)
2 x 50 swim on :45
2 x 50 kick on :55
2 x 100 swim 1:30
 
Set (1800)
6 x 150
2 on 2:30
2 on 2:15
2 on 2:00

6 x 100
2 on 1:40
2 on 1:30
2 on 1:20

6 x 50
2 on :50
2 on :45
2 on :40

Cool-down (200)
200 EZ