Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (200)
8 x 25 swm on 35
…no breath  
…n/ fins

Set (900)
12 x 75 on 1:05
…focus on stroke count

Set (1200)
6 x 100 broken, all out
6X
1 x 25, rest :20
1 x 50, rest :10
1 x 25
100 ez

Set (200)
4 x 50’s FAST kicks on 1:05

Cool-down (400)
400 choice