Workout
Stroke 3,200 Yards
Designed by Mark Moore
4/26/2010
Workout - 11048
Warm-up (600) 2 rounds 100 swim/100 drill/100 kick Set (600) 6 x 100 on 1:30 …odd: free …even: 25 non-fr/50 fr/25 non-fr Set (1800) 3 rounds 200 IM on 4:00 100 kick on 2:00 4 x 75 (25 free/50 stroke) …on 1:10/:50/:50/1:10 Cool-down (200) 200 EZ choice |