Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick
 
Set (1800)
3 x 200 IM on 3:00/3:15/3:30 
6 x 100 IM on 1:30/1:40/1:50 
12 x 50 IM on :45/1:00
…Odd: fly/back
…Even: breast/free
 
Set (400)
4 x 100 free
… w/:10 rest
…descend 1-4

Cool-down (200)
200 EZ