Workout
Technique 2,400 LC Meters
Designed by Mark Moore
5/5/2010
Workout - 11102
Warm-up (600) 2 rounds 100 swim/100 drill/100 kick Set (600) 3 rounds 4 x 50's …rds 1:00,1;15,1;30 last 1/3 fast, middle 1/3 fast first 1/3 fast, all fast Set (1000) 400 (2nd 200 faster) 300 pull 200 build 100 non free ..rest 30 sec. between swims Cool-down (200) 200 EZ choice of equipment |