Workout

Warm up (700):				
2 rounds				
200 free/100 kick/50 back				
				
Set (400)				
8 x 50 on :50				
…descend 1-4, 5-8				
				
Set (2000):				
2 rounds				
200 on 2:50				
4 x 50 kick on 1				
150 on 2:10				
3 x 50 back on :55				
100 on 1:25				
2 x 50 free on :50				
2 x 50 kick on  1				
				
Cool-down (200)				
200 EZ choice