Workout

Warm up (700):				
2 rounds				
200 free/ 100 kick/50 nonfree				
				
Set (300)				
4 x				
75 (free/stroke/free) on 1:15 				
				
Set (800)				
2 rounds				
4 x 100 on 1:30				
…1- 100 free				
…2- 25 stroke/75 free				
…3- 50 stroke/50 free				
…4- 100 all stroke				
				
Set (1200)				
4 rounds				
2 x 150 on 2:15				
(1 IM - no free; 1 all free)				
				
Cool-down (200)				
200 EZ choice