Workout
Sprint 3,500 Yards
Designed by Mark Moore
5/21/2010
Workout - 11175
Warm-up (600) 3 rounds 50 free/50 nonfree/100 kick Set (900) 2 rounds 100 swim on 1:30 1 x 50 kick on 1:00 200 swim on 3:00 2 x 50 kick on 1:00 Set (1800): 200 on 3:00 4 x 25 FAST on :30 200 on 3:00 4 x 50 FAST on 1:00 200 on 3:00 4 x 75 FAST on 1:30 200 on 3:00 4 x 100 FAST on 2:00 Cool-down (200) 200 ez |