Workout

Warm-up: (600)
2 rounds
100 free/100 drill/100 kick

Set (500)
20 x 25 on :30
…odd free/even sroke

Set (500)
10 x 50 build on :50

Set (2000)
2 rounds
5 x 100 on 1:30
…50 moderate/50 harder
6 x 75 on 1:20
… kick, swim, kick

100 for time

Cool-down (200)
200 EZ