Workout

Warm-up: (600)
2 rounds
100 free/100 drill/100 kick

Set (800)
4 x 100 IM on 2:00
4 x 100 free on 1:45
…descend  1-4

Set (400)
8 x 50 on 1:10  
…25 kick , 25  swim  

Set (1500)
5 x 200 IM on 4:00
5 x 100 free on 1:30  

Set (400)
400 pull
…3cb

Cool-down (200)
200 EZ