Workout

Warm Up (600):
2 rounds
100 swim/100 drill/100 kick

Set (600)
6 x 100 on 1:45
...IM order
...odd 100's drill

Set (2000):
400 IM on 7:00
6 x 100 free
...3 on 1:25, 3 on 1:20
300 IM on 5:00
4 x 150 free on 2:00

Cool-down (200)
200 easy