Workout
Distance Free 3,200 Yards
Designed by Mark Moore
6/16/2010
Workout - 11326
Warm Up (600) 2 rounds 100 swim/100 drill/100 kick Set (600) 3 rounds 100 kick 2:15 50 drill :55 50 build :50 Set (1800): 2 x 300 Free on 4:45/4:30 100 easy kick 3:00 2 x 200 3:15/3:00 100 easy kick 3:00 4 x 100 1:40/1:20 200 easy kick Cool-down (200) 200 EZ |