Workout

Warm-up (600)
2 rounds
100 free/100 drill/100 stroke

Set (400)
8 x 50 swim/kick IM order
…on 1:00

Set (300)
300 pull on 3:30
…3 cb/5 cb per 100's 

Set (2000)
2 rounds
10 x 100's on 1:30/1:20
…hold steady pace

Warm-down (200)
200 EZ