Workout

Warm-up (600)				
200 free/200 drill/200 kick				
				
Set (300)				
300				
...swim/kick 				
...atl kick and swim by 25’s				
				
Set (800)				
Swim 8 x 100 on 2:00				
…odd’s 50 drill/50 DPS				
…even’s build  				
				
Set (500)				
Swim 10 x 50’s on 1:00				
…descend 1-4, 6-8, 				
...4 & 8 on 2:00…race pace				
				
Set (600)				
Pull 600				
...5cb				
				
				
Cool-down (200)				
200 Moderate to EZ