Workout
Stroke 3,200 LC Meters
Designed by Mark Moore
6/29/2010
Workout - 11359
Warm-up (600) 2 rounds 100 swim/100 drill/100 kick Set (800) 2 rounds 4 x 50’s build on 1:00 200 kick on 2:15 (last 25m HARD) Set (1600) 2 rounds 4 x 100’s on 1:40 …descend 1-4 200 IM on 4:00 2 x 50 free build on 1:00 100 Choice FAST Cool-down (200) 200 EZ |