Workout

Warm up (600):
2 rounds 
100 swim/100 drill/100 kick

Set (800)
2 rounds
4 x 100 on 1:45
...1- 25 fly/75 free 
...2- 50 back/50 free
...3- 75 breast/25 free
...4- 100 free
 

Set (1500)
3 rounds
2 x 150 on 2:15 (1 IM - no free; 2 all free)
2 x 75 stroke on 1:15
50 easy free on 1:00
…Round 1- stroke fly, 
…R2- back, 
…R3- breast

Cool-down (200)
200 EZ choice