Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 IM

Set (600)
4 rounds
50 kick on 1:10
100 swim on 1:40
 
Set (1900)
4 x 150's (2:30, 2:20, 2:10, 2:00)
EZ 100 on 2:30

3 x 150's (2:20, 2:10, 2:00)
EZ 100 on 2:30

2 x 150's (2:10, 2:00)
EZ 100 on 2:30

1 x 150 (2:00)
EZ 100 on 2:30

Cool-down (20))
200 EZ