Workout

Warm-up (600)				
2 rounds				
100 swim/100 drill/100 kick				
	 			
Set (400)				
4 x 100 pull 				
…alt 1:30/1:40				
 				
Set (1800)				
2 rounds				
2 x 200 on 3:15/3:00				
2 x 100 (kick/swim) on 2:00				
300 build on 5:30				
				
Set (600)				
6 x 50 choice on 1:00				
…descend 1-3				
				
Cool-down (100)				
EZ 100