Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 IM

Set (400)
2 rounds
…50 kick on 1:15
…150 swim on 2:45

Set (600)
2 rounds
6 x 50's build
…:55, :50, :45  

Set (1200)
2 rounds
12 x 100’s on 1:30
…descend 1-3

Set (400)
8 x 50 kick on 1:15
…even 50’s FAST
 
Cool down (200)
200 EZ