Workout

Warm Up (600):				
2 rounds		 		
100 swim/100 drill/100 IM				
	 			
Set (600)				
2 rounds				
6 x 50 on :50				
…odds 25k/25drill				
….evens build free				
				
Set (1600)				
2 rounds				
4 x 50 easy free on 1:00				
100 build stroke on 1:45				
100 FAST free on 1:30				
100 free on 1:45				
100 easy free on 2:00				
200 HARD IM on 4:00				
				
Set (400)				
2 x 200 pull on 3:00				
…descend 1-2				
				
Cool-down (200)				
200 EZ