Workout

Warm up (600):
2 rounds
100 free/100 drill/100 IM

Set (600)
2 x 100 on 1:35
4 x 50 kick on 1:10
1 x 100 on 1:40
2 x 50 kick on 1:05

Set (1900)
4 rounds
50 on 1:00
50 on :45
50 on 1:10
100 on 1:25
50 on 1:10
150 on 2:00

Cool-down (100)
100 EZ choice