Workout
Mid-Distance Free 3,200 LC Meters
Designed by Mark Moore
7/21/2010
Workout - 11492
Warm-up (600) 2 rounds 100 swim/drill/100 kick Set (600) 2 x 300 pull on 4:30 …3 cb …d-1-2 Set (1800) 2 rounds 8 x 50's kick on 1:05 …d1-4, 5-8 100 EZ 4 x 100's on 1:45 …d1-4 to race …EZ 50 Cool-down (200) 200 EZ choice |