Workout

Warm up (600):
2 rounds
100 swim/100 drill/100 IM

Set (600)
6 x 100s
odds free on 1:30
evens 50kick/50back on 1:50

Set (1800):
2 rounds
3 x 200 free on 3:00/2:50/2:40
2 x 100 stroke on 1:50/1:40
2 x 50 kick on 1:10

Cool-down (200)
200 EZ choice