Workout
Distance Free 3,200 LC Meters
Designed by Mark Moore
7/28/2010
Workout - 11508
Warm-up (600)
2 rounds
100 swim/100 drill/ 100 IM
Set (400/1000)
8 X 50's build on :50
Set (2000/3000)
Pyramid! ALL SWIM
base = 1:30/1:40/or 2:00
...hold steady pace
100
200
Extra :30 rest
300
400
Extra 1:00 rest
400
300
Extra :30 rest
200
100
Cool-down (200)
200 EZ
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